Best Ever Lentil Hummus | Canadian Living
This smooth, creamy spread is as wonderful on sandwiches as it is as a dip for crackers or pita wedges. If you like a smoky edge, add a pinch of smoked paprika along with the cayenne pepper.
Ingredients
- 3/4 cups dried green lentils
- 2 cloves garlic
- 2 tablespoons lemon juice
- 1 tablespoon tahini
- 1 tablespoon extra-virgin olive oil
- 1 pinch each salt and pepper
- 1 pinch cayenne pepper
- Fibre 1 g
- Sodium 2 mg
- Sugars 1 g
- Protein 3 g
- Calories 44.0
- Total fat 2 g
- Potassium 104 mg
- Cholesterol 0 mg
- Total carbohydrate 6 g
- Iron 7.0
- Folate 22.0
- Calcium 1.0
- Vitamin C 2.0
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