Best Ever Lentil Hummus | Canadian Living

Best Ever Lentil Hummus | Canadian Living

www.canadianliving.com

This smooth, creamy spread is as wonderful on sandwiches as it is as a dip for crackers or pita wedges. If you like a smoky edge, add a pinch of smoked paprika along with the cayenne pepper.

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Ingredients

  • 3/4 cups dried green lentils
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini
  • 1 tablespoon extra-virgin olive oil
  • 1 pinch each salt and pepper
  • 1 pinch cayenne pepper
  • Fibre 1 g
  • Sodium 2 mg
  • Sugars 1 g
  • Protein 3 g
  • Calories 44.0
  • Total fat 2 g
  • Potassium 104 mg
  • Cholesterol 0 mg
  • Total carbohydrate 6 g
  • Iron 7.0
  • Folate 22.0
  • Calcium 1.0
  • Vitamin C 2.0

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