Healthy Protein-Packed Breakfast Recipe – 250 kcal, 30g protein (Zoe B.) | Fitmate Coach Recipes

Ingredients

• 8 large eggs
• 1 cup diced onions
• 1 cup diced bell peppers (any color)
• 1 cup diced lean ham (preferably low-sodium)
• 1/2 cup shredded low-fat cheese (like mozzarella or cheddar)
• 1 cup fresh spinach (optional for added fiber)
• Salt and pepper to taste
• Cooking spray or a small amount of olive oil