Dr Oz Paleo Breakfast Smoothie – KRISPR
Ingredients 8 oz. herbal tea (chilled) 1/2 avocado 2 soft-boiled eggs (Nell promises you will not taste them.) 1 cup blueberries 1 cup spinach 1 Tbsp. shredded coconut 1 Tbsp. ground flax seed 1/2...
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Cooking tools:
- Blender
- Meat tenderizer
- Mortar and pestle
- Salad spinner
- Citrus press
- Pepper mill
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Pot
- Saucepan
- Skillet
- Slotted spoon
- Spoon
- Mixing bowl
- Colander
- Kitchen towel
- Plate
- Serving bowl
Ingredients
- 8 oz. herbal tea (chilled)
- 1/2 avocado
- 2 soft-boiled eggs
- 1 cup blueberries
- 1 cup spinach
- 1 Tbsp. shredded coconut
- 1 Tbsp. ground flax seed
- 1/2 tsp. turmeric
- 1/2 tsp. ginger
- 2 skinless boneless chicken breast halves (about 1 lb, flattened with a meat tenderizer)
- 1/4 cup roasted turkey breast (leftover, diced)
- 2 Tbsp. extra-virgin olive oil
- 1 head romaine lettuce (rinsed, dried and chopped)
- 1 bunch frisee (or your favorite lettuce if not available, separated, rinsed and dried)
- 1 tomato (medium, seeds removed, cut in half, then use a spoon to remove the seeds, finely chopped)
- 1 avocado (peeled, pitted and sliced)
- 2 large eggs (hard-boiled and sliced)
- 1 lemon
- 1 Tbsp. chopped fresh chives
- 1 tsp. mustard seed (crushed)
- ground black pepper (Freshly, optional)
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