Dr Oz Paleo Breakfast Smoothie – KRISPR

Dr Oz Paleo Breakfast Smoothie – KRISPR

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Ingredients 8 oz. herbal tea (chilled) 1/2 avocado 2 soft-boiled eggs (Nell promises you will not taste them.) 1 cup blueberries 1 cup spinach 1 Tbsp. shredded coconut 1 Tbsp. ground flax seed 1/2...

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Cooking tools:

  • Blender
  • Meat tenderizer
  • Mortar and pestle
  • Salad spinner
  • Citrus press
  • Pepper mill
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Pot
  • Saucepan
  • Skillet
  • Slotted spoon
  • Spoon
  • Mixing bowl
  • Colander
  • Kitchen towel
  • Plate
  • Serving bowl

Ingredients

  • 8 oz. herbal tea (chilled)
  • 1/2 avocado
  • 2 soft-boiled eggs
  • 1 cup blueberries
  • 1 cup spinach
  • 1 Tbsp. shredded coconut
  • 1 Tbsp. ground flax seed
  • 1/2 tsp. turmeric
  • 1/2 tsp. ginger
  • 2 skinless boneless chicken breast halves (about 1 lb, flattened with a meat tenderizer)
  • 1/4 cup roasted turkey breast (leftover, diced)
  • 2 Tbsp. extra-virgin olive oil
  • 1 head romaine lettuce (rinsed, dried and chopped)
  • 1 bunch frisee (or your favorite lettuce if not available, separated, rinsed and dried)
  • 1 tomato (medium, seeds removed, cut in half, then use a spoon to remove the seeds, finely chopped)
  • 1 avocado (peeled, pitted and sliced)
  • 2 large eggs (hard-boiled and sliced)
  • 1 lemon
  • 1 Tbsp. chopped fresh chives
  • 1 tsp. mustard seed (crushed)
  • ground black pepper (Freshly, optional)

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