Chia Pudding | Life & Health Network

Chia Pudding | Life & Health Network

lifeandhealth.org

Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special...

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Ingredients

  • 2 cups unsweetened coconut milk (not to be confused with coconut cream)
  • 1 tbsp agave
  • 2 cups pineapples juice
  • 1 cup apple juice
  • 1 cup fresh strawberries
  • 1 ½ cups chia seeds
  • 1 package silken tofu (try the Mori-Nu brand)
  • ¼ tsp vanilla
  • natural sweetener such as honey or agave nectar

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