Chickpea Chili Burgers Recipe

Ingredients

• Heaping 3/4 cup rolled instant oats (gluten-free if required)
• 1 ½ red chilies, deseeded (or ¾ tsp dried chili flakes)
• 1 red pepper, roughly sliced into chunks
• 1 medium red onion, roughly sliced into chunks
• 1 ½ tbsp tamari or soy sauce
• 1 tbsp tomato puree
• 2 tbsp ground flaxseed
• 1/3 cup sundried tomatoes, drained
• ¼ tsp salt and black pepper to taste
• 1 x 15 oz. can chickpeas, drained, washed, and rinsed
• 2-3 plump garlic cloves
• 1 small carrot, peeled and roughly sliced
• 1/4 cup fresh coriander/cilantro (or parsley if preferred)
• 1 ½ tsp dried mixed herbs
• 3 tbsp protein powder (Soy or pea)
• 2 tbsp ground chia seed
• 1 tbsp sundried tomato paste