Suji Ponkal Recipe - Calories, Nutrition & GI | Clearcals
Suji Ponkal has 321.1 calories per serving (1 Medium Cup) — that's 160.1 calories per 100g. It provides 13.2g protein, 49.7g carbs, and 7.7g fat. With a low glycemic index (GI: 30), this recipe is...
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Ingredients
- 1 Tea Spoon of Ghee clarified butter
- 200 Grams of Wheat semolina
- 100 Grams of Green gram dal
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Grams of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 15 Grams of Cashew nut
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 400 Milliliter of Water
- 0.5 Tea Spoon of Black pepper powder
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