Heart Healthy Florida Orange Juice Bulgur Grain Bowl - Florida Citrus
Our Heart Healthy Bulgur Grain Bowl offers a healthy and flavorful meal for your whole family to enjoy. The kale provides important nutrients, such as folate and fiber, which may help you and your...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.floridacitrus.org.
Ingredients
- 1/2 cup + 2 tbsp. Florida Orange Juice
- 2/3 cup water
- 1/2 cup bulgur
- 1 tsp. kosher salt, divided
- 2 tbsp. olive oil, divided
- 2 cups thinly sliced carrots
- 2 cups packed chopped kale
- 1 15-oz. can cannellini beans, drained and rinsed
- Freshly ground black pepper to taste
- 2 tbsp. chopped parsley
- 4 hard-boiled eggs (optional)
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