Biomed - Chickpea and Aubergine Curry

Biomed - Chickpea and Aubergine Curry

www.biomedsupplements.com

This easy curry is so satisfying and provides plenty of prebiotic fibre, phytonutient-rich vegetables and liver support.

View full recipe on www.biomedsupplements.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.biomedsupplements.com.

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Ingredients

  • 1 large/750g aubergine** (or 2 smaller), cut into bite sized pieces
  • 1 large/200g red/Spanish onion, peeled and chopped
  • 3 cloves garlic, smashed and peeled
  • 3 tbs extra virgin olive oil
  • 1 heaped tbs fresh grated ginger
  • 2 large long red chilli, chopped or ½ tsp dried
  • 2 heaped tsp ground cumin 2 tsp turmeric powder
  • 1 cup tomato passatta or 1 tin chopped tomatoes
  • 150g raw cashews
  • 1 tbs honey 250g cooked chickpeas (if using tinned that’s from 1 x 400g tin)
  • 4 handfuls spinach or kale or chard leaves, roughly chopped

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