Biomed - Chickpea and Aubergine Curry
This easy curry is so satisfying and provides plenty of prebiotic fibre, phytonutient-rich vegetables and liver support.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.biomedsupplements.com.
Ingredients
- 1 large/750g aubergine** (or 2 smaller), cut into bite sized pieces
- 1 large/200g red/Spanish onion, peeled and chopped
- 3 cloves garlic, smashed and peeled
- 3 tbs extra virgin olive oil
- 1 heaped tbs fresh grated ginger
- 2 large long red chilli, chopped or ½ tsp dried
- 2 heaped tsp ground cumin 2 tsp turmeric powder
- 1 cup tomato passatta or 1 tin chopped tomatoes
- 150g raw cashews
- 1 tbs honey 250g cooked chickpeas (if using tinned that’s from 1 x 400g tin)
- 4 handfuls spinach or kale or chard leaves, roughly chopped
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