Recipes

Ingredients

• - Apple
• - frozen banana
• - Greek yogurt
• - milk
• - oat flakes
• - Maple syrup
• 100g of frozen strawberries
• 50g of sour cherries/cherries
• 200ml coconut milk (you can also use animal milk)
• ½ scoop of protein
• 1 ripe banana
• 1 cup unsweetened almond milk (or any milk you like)
• 1 tablespoon
• 2 cups of pomegranate juice
• 80g chopped kale
• 50g mixed berries (blueberries, b