Healthy Raw Soaked Granola Recipe (with multiple flavor options)

Healthy Raw Soaked Granola Recipe (with multiple flavor options)

traditionalcookingschool.com

A raw, healthy granola recipe that combines soaked grains and soaked nuts. It's delicious and nutritious with endless flavor options.

View full recipe on traditionalcookingschool.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at traditionalcookingschool.com.

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Cooking tools:

  • Blender
  • Dehydrator
  • Mixing bowl
  • Measuring cup
  • Colander
  • Wooden spoon
  • Kitchen towel
  • Plate

Ingredients

  • 3 cups raw nuts (and seeds, assorted*; avoid peanuts and cashews for Low Vitamin A)
  • 5 cups pure water (warm)
  • 1-1/2 cups dates (flour-free, pieces or pitted whole dates, chopped (or raisins or fig pieces))
  • 1-1/2 cups pure water
  • 8 cups rolled oats (gluten-free if necessary (or other flaked grain such as spelt -- not gluten-free))
  • 6 tablespoons raw apple cider vinegar (or Kombucha, kefir, or yogurt; choose ACV for Low Vitamin A)
  • 8 cups pure water (warm)
  • 5 tablespoons ground cinnamon (omit for Low Vitamin A)
  • 1 tablespoon ground ginger
  • 1/2 teaspoon ground nutmeg (omit for Low Vitamin A)
  • 1/2 teaspoon ground cardamom
  • 1 tablespoon vanilla extract (omit for Low Vitamin A)
  • 1/2 teaspoon sea salt
  • dried fruit (assorted, optional; dates, dried cranberries, currants, raisins all good for Low Vitamin A)

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