Healthy Raw Soaked Granola Recipe (with multiple flavor options)
A raw, healthy granola recipe that combines soaked grains and soaked nuts. It's delicious and nutritious with endless flavor options.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at traditionalcookingschool.com.
Cooking tools:
- Blender
- Dehydrator
- Mixing bowl
- Measuring cup
- Colander
- Wooden spoon
- Kitchen towel
- Plate
Ingredients
- 3 cups raw nuts (and seeds, assorted*; avoid peanuts and cashews for Low Vitamin A)
- 5 cups pure water (warm)
- 1-1/2 cups dates (flour-free, pieces or pitted whole dates, chopped (or raisins or fig pieces))
- 1-1/2 cups pure water
- 8 cups rolled oats (gluten-free if necessary (or other flaked grain such as spelt -- not gluten-free))
- 6 tablespoons raw apple cider vinegar (or Kombucha, kefir, or yogurt; choose ACV for Low Vitamin A)
- 8 cups pure water (warm)
- 5 tablespoons ground cinnamon (omit for Low Vitamin A)
- 1 tablespoon ground ginger
- 1/2 teaspoon ground nutmeg (omit for Low Vitamin A)
- 1/2 teaspoon ground cardamom
- 1 tablespoon vanilla extract (omit for Low Vitamin A)
- 1/2 teaspoon sea salt
- dried fruit (assorted, optional; dates, dried cranberries, currants, raisins all good for Low Vitamin A)
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