Turkey Meatballs in Chilli & Garlic - with vegetable fried rice - Be Well Stay Well

Turkey Meatballs in Chilli & Garlic - with vegetable fried rice - Be Well Stay Well

bewellstaywell.org.uk

Delicious Turkey Meatballs in Chilli & Garlic with Vegetable Fried Rice – low calories, big flavor! Perfect for a healthy takeaway alternative.

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Ingredients

  • 250g Lean Turkey Mince (or you can use pre made meat balls)
  • 40g Tomato Puree
  • 30ml Light Soy Sauce
  • 15ml Rice Wine Vinegar
  • 10ml Fish Sauce
  • 30g Clear Honey
  • 5g Chilli Paste/Puree
  • 5g Cornflour mixed with 2 tsp water
  • 1 Pack Microwave Long Grain Rice
  • 50g Broccoli Florets (or use tender stem broccoli)
  • 50g Baby Corn
  • 50g Mange Tout
  • 50g Chestnut Mushrooms, Sliced
  • 15ml Light Soy Sauce
  • 5g Garlic Puree

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