On Hand v0.2 | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 150 | g | CytoSport 100% Whey | $2.53 | costco | | 150 | g | Buckwheat Flour (Red Mill) |
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Cooking tools:
- Kitchen scale
Ingredients
- 150g CytoSport 100% Whey
- 150g Buckwheat Flour (Red Mill)
- 300g banana
- 60g Canola Oil
- 1pill Centrum Men Multivitamin
- 2g Choline bitartrate
- 5g Potassium chloride
- 3g Jarrow Formulas, MSM Sulfur Powder
- 4.5g Fish Oil
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