Spicy Pan Seared Fish - Fish & Seafood
A delicious pan seared cod, tilapia, mahi mahi or other firm white fish recipe, that's quick seared with a blend of savory spices. The spice blend is a great way to add a nice punch of flavor to...
Keywords
- fish
- gluten
- gluten free
- recipe
- fried fish
- cod
- tilapia
- mahi mahi
- main dish
- pan seared fish
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at feastforfreedom.com.
Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Skillet
- Stove
- Spatula
Ingredients
- 1 teaspoon Paprika
- 1/2 teaspoon Sea salt
- 3/4 teaspoon Cumin
- 1/4 teaspoon Red pepper flakes , or cayenne pepper (optional)
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Dried oregano
- 1 clove Garlic , minced (or 1/2 teaspoon garlic powder)
- 1 tablespoon Onion , minced (or 1/2 teaspoon onion powder)
- 1 teaspoon Brown sugar (optional)
- 1 pound Cod or tilapia , or other firm white fish
- 1 tablespoon Butter or coconut oil
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