Spicy Pan Seared Fish - Fish & Seafood - Recipes - Feast for Freedom

Ingredients

• 1 teaspoon Paprika
• 1/2 teaspoon Sea salt
• 3/4 teaspoon Cumin
• 1/4 teaspoon Red pepper flakes , or cayenne pepper (optional)
• 1/4 teaspoon Black pepper
• 1/2 teaspoon Dried oregano
• 1 clove Garlic , minced (or 1/2 teaspoon garlic powder)
• 1 tablespoon Onion , minced (or 1/2 teaspoon onion powder)
• 1 teaspoon Brown sugar (optional)
• 1 pound Cod or tilapia , or other firm white fish
• 1 tablespoon Butter or coconut oil