Tri-Soylent: Ironman / Marathon Triathlete Test Build | Complete Food Recipe | Complete Foods

Tri-Soylent: Ironman / Marathon Triathlete Test Build | Complete Food Recipe | Complete Foods

www.completefoods.co

Complete nutrition for triathletes and marathon runners in a convenient formula. Includes whey protein, chia seeds, and quinoa flour for optimal performance. Perfect for weight management and...

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Ingredients

  • 225g Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 10 Pounds Bag
  • 13/4 cups Oat Flour
  • 25g Optimum Nutrition Fitness Fiber (Pack of 2=390g)
  • 30g Chia Seeds
  • 20ml Zoye Premium Low Saturated Fat Vegetable (i.e. Soybean) Oil
  • 12g Potassium Citrate
  • 5g NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)
  • 3g Morton Salt Regular Table Salt - 26 oz
  • 2pill Source Naturals Inositol & Choline
  • 1g Jarrow Formulas MSM Sulfur Powder, 35.3 oz
  • 1pill NOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack
  • 1portion Daily Sunshine :)
  • 50g Bob's Red Mill Organic Quinoa Flour (4-pack)
  • 1g Bob's Red Mill Xanthan Gum
  • 5g BCAA
  • 30g Bob's Red Mill Flaxseed Meal

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