Arroz con Pollo (Cilantro Chicken & Rice) - Eating With Zion

Ingredients

• Facebook
• Twitter
• LinkedIn
• Pinterest
• Tumblr
• Healthy and balanced – combines protein, veggies, and carbs in one dish.
• One pot = less cleanup – perfect for busy weeknights.
• Flavorful but kid-friendly – mild seasonings make it appealing to little taste buds.
• Customizable – add extra veggies or spices depending on your family’s preferences.
• For babies (10–12 months): Serve small, soft pieces of chicken and rice, finely chopped for easier chewing.
• For toddlers: Offer a small bowl with a side of avocado slices, cucumber sticks, or a dollop of plain yogurt for creaminess.
• For older kids: Add a sprinkle of cheese on top or serve with a warm tortilla on the side.
• For adults: Pair with a fresh green salad, roasted veggies, or top with sliced jalapeños and hot sauce for extra flavor.
• Family-style: Serve directly from the pot at the table so everyone can scoop their own portion, it makes dinner fun and interactive.
• Chicken thighs – A great source of protein, iron, and zinc, important for energy, growth, and immune health.
• Rice – Provides essential carbohydrates for energy and is soft and easy for kids to eat.
• Spinach – Rich in iron, Vitamin K, and folate, all of which support healthy growth and strong bones.
• Cilantro – Packed with antioxidants and Vitamin C.
• Onion – Brings natural flavor while also offering Vitamin C and beneficial plant compounds.
• Chicken thighs – Use any type of dark meat chicken or even leftover rotisserie chicken for a quicker option.
• Rice – White rice keeps things soft and quick-cooking, long-grain rice, short-grain rice, jasmine or basmati all work well.
• Spinach – Swap with kale, Swiss chard, or even peas for a veggie boost.
• Cilantro – If your family doesn’t enjoy cilantro, use parsley for a milder flavor.
• Onion – Shallots or leeks can work too.
• Broth vs. water – Use chicken or broth.