High-carb Tropical Pineapple Smoothie

High-carb Tropical Pineapple Smoothie

centr.com

This is a high-carb smoothie created specifically to fuel training for HYROX or other high-performance athletic events with increased carbohydrate demands. Packed with energy, it will provide the...

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Ingredients

  • 2 cups (500ml) orange juice, store-bought (no added sugar)
  • 1 cup (160g) instant white rice
  • 4 tbs vanilla protein powder (or natural protein powder)
  • 2 bananas frozen
  • 1 cup (180g) pineapple fresh or frozen
  • 1 lime juiced
  • 1/2 tsp ground turmeric
  • 4-6 ice cubes

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