Choc PB & J Protein Cups

Name: Choc PB & J Protein Cups
Total time: 43 min
Ingredients: 1⁄8 cup (16 2⁄3g) rolled oats (or brown rice flakes or quinoa flakes if gluten free); 1⁄8 cup (5g) vanilla protein powder (or natural protein powder); 1⁄8 cup (25g) crunchy natural peanut butter (or other nut butter); 1⁄8 cup (16 2⁄3g) honey (brown rice syrup or maple syrup); 1 fresh or frozen raspberries cut in half; 1⁄8 cup (13 1⁄3g) 70% dark chocolate melts (or dairy-free alternative)

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Ingredients

1⁄8 cup (16 2⁄3g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄8 cup (5g) vanilla protein powder (or natural protein powder)
1⁄8 cup (25g) crunchy natural peanut butter (or other nut butter)
1⁄8 cup (16 2⁄3g) honey (brown rice syrup or maple syrup)
1 fresh or frozen raspberries cut in half
1⁄8 cup (13 1⁄3g) 70% dark chocolate melts (or dairy-free alternative)