Quality Seitan - Healthy Vegan Recipes - HappyCow

Ingredients

• 1/2 block firm tofu
• 1 3/4 cup vital wheat gluten
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp salt
• 1 tsp paprika
• 1/4 cup soy sauce
• 1 1/2 tsp cumin
• 1/2 of an onion
• 1 clove of garlic
• 1 tbsp Italian seasoning
• 1/4 cup vegan beef or chicken broth.
• 1 tsp olive oil