Cauli_Nut Flan - Transformation Cook Book
www.app.transformationcookbook.com
Delicious breakfast idea! Protein packed and loaded with veggies - you’d never know it!
Ingredients
- canola oil cooking spray
- brown onion, fresh
- cauliflower, florets, fresh
- 3 cups
- garlic clove, fresh
- eggs, whole, fresh
- egg whites, liquid
- 1 cup
- cumin, ground
- 1 tsp
- cottage cheese, plain, low-fat
- 200 g
- rock salt & cracked pepper
- to season
- parsley, flat-leaf, fresh, chopped
- cup
- cheese, mozzarella, low-fat, grated
- 40 g
- pine nuts
- 2 tbsp
- flaxseed oil
- to serve
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