Cauli_Nut Flan - Transformation Cook Book

Cauli_Nut Flan - Transformation Cook Book

www.app.transformationcookbook.com

Delicious breakfast idea! Protein packed and loaded with veggies - you’d never know it!

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Ingredients

  • canola oil cooking spray
  • brown onion, fresh
  • cauliflower, florets, fresh
  • 3 cups
  • garlic clove, fresh
  • eggs, whole, fresh
  • egg whites, liquid
  • 1 cup
  • cumin, ground
  • 1 tsp
  • cottage cheese, plain, low-fat
  • 200 g
  • rock salt & cracked pepper
  • to season
  • parsley, flat-leaf, fresh, chopped
  • cup
  • cheese, mozzarella, low-fat, grated
  • 40 g
  • pine nuts
  • 2 tbsp
  • flaxseed oil
  • to serve

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