Turkey Chili Recipe  | Nutritional Therapy for IBD

Ingredients

• 2 TBSP olive oil
• 3 cloves garlic, peeled and minced fine
• 1 onion, peeled and chopped fine
• 1 TBSP paprika
• ½ TBSP ground cumin
• 1 tsp salt
• ¼ tsp dried oregano flakes
• ½ tsp black pepper
• ⅛ tsp ground cinnamon
• 2 large tomatoes, chopped fine
• 1 pound ground turkey
• 1½ cups presoaked and cooked adzuki beans*