Fabulous Stir Fry Recipe | Dr. McDougall

Ingredients

• 1 1/4-1 1/2 Cups No Chicken Broth or veggie broth
• 2 Bunches Scallions, white parts chopped
• 6 Cloves Garlic, minced
• 1-2 Tbsp Ginger, minced
• 2 Cups Pea pods, whole
• 1 Large red bell pepper, chopped
• 1 Large zucchini, chopped
• 4-6 Carrots, chopped
• 2 Cups Bean sprouts
• 1/2-3/4 Cup Soy sauce
• 1/4-1/2 Cup Rice vinegar
• 3 Tbsp-1/4 Cup Mirin
• 1-3 Tsp Crushed red pepper (optional)
• 10 Ounces Tofu, cubed
• 1 tbsp cornstarch and enough water to cover it
• 12 Ounces Japanese Udon Noodles or Chinese Chow Mein Noodles (see Hint)