Collagen cocktail for skin and joints - recipe from a nutritionist
Drinking a 5000 mg fish collagen shake daily promotes healthy skin, hair, nails and joints. The recipe is quick and easy to make.
Ingredients
- banana 60 g (½ piece)
- ground cucumber 60 g (1 small piece)
- frozen pineapple 140 g (1 cup)
- spinach 50 g (1 large handful)
- Natu.Care Collagen Premium 5000 mg, mango-maracuja
- water 100 g (½ glass)
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