Sausage Spinach Egg Muffin Cups Recipe: Meal Prep Made Easy!

Ingredients

• 1 tablespoon olive oil (15 ml)
• 1/2 pound (225g) breakfast sausage, removed from casings
• 1 cup (85g) fresh spinach, roughly chopped
• 1/4 cup (30g) diced onion
• 1/4 teaspoon salt (1.5 g)
• 1/4 teaspoon black pepper (0.5g)
• 6 large eggs (approx. 300g)
• 1/4 cup (60 ml) milk
• 1/4 teaspoon garlic powder (1 g)
• Salt and pepper to taste
• 1/2 cup (60g) shredded cheddar cheese (optional)
• Pinch of red pepper flakes (optional)