Murungai Ooru Recipe - Calories, Nutrition & GI | Clearcals
Murungai Ooru has 15.1 calories per serving (1 Tea Spoon) — that's 304.2 calories per 100g. It provides 0.1g protein, 0.7g carbs, and 1.3g fat. With a low glycemic index (GI: 55), this recipe is...
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Ingredients
- 100 Grams of Tamarind
- 2 Table Spoon of Vinegar
- 150 Milliliter of Sunflower oil
- 250 Grams of Drumstick
- 5 Grams of Garlic small clove
- 5 Grams of Asafoetida
- 10 Grams of Chillies red
- 1 Tea Spoon of Fenugreek seeds
- 1 Tea Spoon of Turmeric powder
- 3 Tea Spoon of Mustard seeds
- 2 Table Spoon of Salt
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