Hot Mango Chutney – Healthy Supplies

Ingredients

• Ceylon Cinnamon Powder 100g (Sussex Wholefoods)
• Half a tsp Cinnamon Powder
• Allspice Powder, Organic 100g (Sussex Wholefoods)
• Half a tsp Allspice Powder
• Organic Ginger Powder 100g (Sussex Wholefoods)
• Half a tsp Ground Ginger
• Ground Cloves 50g (Hampshire Foods)
• Half a tsp Ground Cloves
• Organic Ground Nutmeg 100g (Sussex Wholefoods)
• Half a tsp Ground Nutmeg
• Stemless Red Chillies [Whole] 100g (Hampshire Foods)
• 2 dried Chillies
• Fine Pink Himalayan Salt 1kg (Sussex Wholefoods)
• 2 pinches of salt
• 500g of semi-ripe Mangoes
• 1 tsp of freshly grated Root Ginger
• 1 small onion, chopped
• 1 small clove garlic