Chocolate Protein Smoothie: Delicious and Healthy Meal Replacement | PEKIS Recipes

Ingredients

• 250 ml (8.5 oz) almond milk (or any milk alternative)
• 1 medium banana (approx. 120 g / 4.2 oz)
• ripe for natural sweetness
• 30 g (1 oz) chocolate-flavored protein powder (whey
• plant-based
• or collagen)
• 15 g (1 tbsp / 0.5 oz) unsweetened cocoa powder
• 10 g (1 tsp / 0.35 oz) honey or maple syrup (optional
• adjust to taste)
• 1 tbsp (15 g / 0.5 oz) peanut butter or almond butter (optional for creaminess)
• 1 tsp (5 g / 0.2 oz) chia seeds (optional for added nutrients)
• A pinch of salt (approx. 1 g / 0.04 oz) to enhance the chocolate flavor
• 6–8 ice cubes for a chilled smoothie