Cut and build Soylent Lean 1.3 33%Carb/36%Protein/31%Fat | Complete Food Recipe | Complete Foods

Ingredients

• 75g Organic Blue (Purple) Corn Masa Flour
• 35g Bob's Red Mill Chia Seeds
• 20g Bob's Red Mill Soy Lecithin Granules
• 3g Sea Salt
• 2g Potassium Citrate
• 1500ml Tap Water
• 1pill Now Foods Vitamin D-3 & K-2
• 35g Oat Flour
• 35g Maltodextrin
• 22g Now Foods Psyllium Husk Powder
• 5g Now Foods Creatine Monohydrate
• 50g Optimum Nutrition 100% Casein Protein Flavored
• 35ml Twin Labs MCT Fuel
• 30ml Vitamin Shoppe Cold Pressed Flaxseed Oil Organic
• 1pill Kirkland Signature Daily Multi
• 2.5g Bulk Supplements Potassium Chloride Crystalized Powder
• 120g Rice protein powder