Cut and build Soylent Lean 1.3 33%Carb/36%Protein/31%Fat | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 75 | g | Organic Blue (Purple) Corn Masa Flour | $2.00 | Amazon | | 35 | g | Bob's Red
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Cooking tools:
- Kitchen scale
- Blender
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
Ingredients
- 75g Organic Blue (Purple) Corn Masa Flour
- 35g Bob's Red Mill Chia Seeds
- 20g Bob's Red Mill Soy Lecithin Granules
- 3g Sea Salt
- 2g Potassium Citrate
- 1500ml Tap Water
- 1pill Now Foods Vitamin D-3 & K-2
- 35g Oat Flour
- 35g Maltodextrin
- 22g Now Foods Psyllium Husk Powder
- 5g Now Foods Creatine Monohydrate
- 50g Optimum Nutrition 100% Casein Protein Flavored
- 35ml Twin Labs MCT Fuel
- 30ml Vitamin Shoppe Cold Pressed Flaxseed Oil Organic
- 1pill Kirkland Signature Daily Multi
- 2.5g Bulk Supplements Potassium Chloride Crystalized Powder
- 120g Rice protein powder
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