Nutty Overnight Oats | Glenda Britton, RHN

Ingredients

• 1 medium ripe banana, mashed
• 1 1/4 cups milk of choice
• 1/2 cup full fat, plain yogurt (grass-fed if you can get it)
• 1 teaspoon 'real' vanilla (optional)
• 1 tablespoon all-natural maple syrup or raw/unpasteurized honey
• 1 cup gluten free rolled oats
• 1 tablespoon chia seeds or hemp hearts
• 1/2 cup berries, frozen will do
• 2 tablespoons nut butter