Banana Oat Muffins Recipe | Veggie Fest

Ingredients

• 2 cups rolled oats (to create flour)
• ½ cup unblended rolled oats
• 1 teaspoon baking soda
• 2 teaspoons baking powder
• 1 tablespoon ground flax
• 2 tablespoons water
• 1 ½ cups mashed ripe bananas (about 3 small bananas)
• ⅓ cup maple syrup
• ⅓ cup unsweetened, unflavored plant milk of your choice or replacement liquid
• 1 tablespoon apple cider vinegar
• 2 teaspoons pure vanilla extract
• 1 cup chopped pecans