Banana Oat Muffins Recipe | Veggie Fest
Bananas and nuts, the perfect combination in a muffin. These nutritious treats are great for breakfast or as an afternoon snack.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at veggiefestchicago.org.
Ingredients
- 2 cups rolled oats (to create flour)
- ½ cup unblended rolled oats
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- 1 tablespoon ground flax
- 2 tablespoons water
- 1 ½ cups mashed ripe bananas (about 3 small bananas)
- ⅓ cup maple syrup
- ⅓ cup unsweetened, unflavored plant milk of your choice or replacement liquid
- 1 tablespoon apple cider vinegar
- 2 teaspoons pure vanilla extract
- 1 cup chopped pecans
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