Frontier Chicken - | Recipe Finder

Ingredients

• SEASONING MIX 2 teaspoons salt
• 1 teaspoon cardamom -- ground
• 1 teaspoon cayenne
• 1 teaspoon coriander -- ground
• 1 teaspoon cumin -- ground
• 1 teaspoon fenugreek seed -- ground
• 1 teaspoon garlic powder
• 1 teaspoon ginger -- ground
• 1 teaspoon dry mustard
• 1 teaspoon onion powder
• 1 teaspoon black pepper -- ground
• 1 teaspoon white pepper -- ground
• 1 teaspoon dried pasilla chili peppers -- ground
• 1 teaspoon turmeric -- ground
• CHICKEN PREP 6 boned and skinned chicken breast halves
• 3 tablespoons olive oil
• 1 1/2 cups onion -- chopped
• 1 cup yellow bell pepper -- chopped
• 2 cups each red and green bell peppers -- chopped
• 1 large ripe banana -- peeled and sliced
• 2 cups chicken stock
• 1 tablespoon fresh garlic -- minced
• 2 tablespoons fresh ginger -- minced
• 2 tablespoons plus 2 teaspoons all-purpose flour
• 1/4 cup fresh cilantro -- chopped
• 2 tablespoons jalapeno pepper -- seeded and minced
• 14 1/2 ounce can diced tomato
• 1 cup of the onions,
• 3/8 cup of each color of bell pepper, the banana (see note), and the remaining seasoning mix. Cook, stirring and scraping occasionally, for 10 minutes. If necessary to prevent burning, add
• 1/4 cup stock and deglaze the pot scraping to loosen any brown bits