Green Collagen Smoothie - The Nutritional Institute

Ingredients

• 20-30g plain whey protein (or egg, hemp, brown rice or pea)
• 50-100ml natural yoghurt (just 'milk and cultures' on ingredients list) or 50-100ml kefir
• 1 small banana
• 2 big slices pineapple
• 1 tbsp hydrolysed collagen powder
• 2-5g amino acids (eg. glutamine)
• 1 scoop green powder
• 1-2 tsp raw honey