Chopped Barley Salad with Pears - Forks Over Knives

Chopped Barley Salad with Pears - Forks Over Knives

www.forksoverknives.com

This tasty chopped salad features a colorful mix of fruits and veggies that pairs perfectly with an easy pear vinaigrette. Get the recipe.

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Ingredients

  • ½ cup dry hulled barley
  • 3 ripe Bartlett pears
  • 3 cups chopped romaine
  • 1 small cucumber, chopped (1 cup)
  • 1 red or orange bell pepper, chopped (1 cup)
  • ½ cup slivered red onion
  • ½ cup dried tart red cherries, chopped
  • 2 tablespoons white wine vinegar
  • 1 tablespoon Dijon-style mustard
  • 1 tablespoon pure maple syrup
  • Sea salt, to taste
  • ¼ cup chopped roasted pistachios

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