Meatloaf Recipe | VB Weight Loss Clinic

Ingredients

• 1 pound of ground beef (makes two 8oz servings)
• 1/2 a bag of Ideal Protein chip or dorados, crushed
• 1 tbsp of whole milk
• 1 tsp garlic powder or 2 cloves fresh garlic
• 1 tsp chilli
• 1 tsp paprika
• 1 tablespoon Italian seasoning
• 2 tbsp of Walden Farm Thick and Spicy BBQ sauce or Asian Sauce
• 1 tbsp of Walden Cranberry Sauce
• 1 tsp soy sauce
• 1 egg
• 2 tsp of pepper, or to taste
• 1 tsp salt
• Fresh (or dried) parsley or basil