Chickpea Sloppy Joe Casserole - Click 'N Cook

Chickpea Sloppy Joe Casserole - Click 'N Cook

clickncook.org

This Sloppy Joe casserole uses a veggie puree as the sauce base. Chickpeas add fiber and protein - ditch the turkey for a vegetarian meal!

View Original

Share this recipe:

Ingredients

  • 8 ounces mushrooms
  • 3 cloves garlic, peeled
  • 2 medium carrots, chopped
  • 1 medium onion, chopped
  • 2 teaspoons vegetable oil
  • 1 pound lean ground turkey
  • 1/2 cup ketchup
  • 1 teaspoon mustard
  • 1/2 teaspoon ground pepper
  • 1 cup chickpeas or garbanzo beans, drained and rinsed
  • Baked Topping
  • 2/3 cup flour
  • 1 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 teaspoons butter, room temperature
  • 1 large egg, whisked
  • 1/2 cup low fat milk

More Like This