Olive Garden Chicken Copycat My Familys Favorite

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz/170g each)
• 1 tbsp olive oil (15 mL)
• 1/2 tsp salt (3g)
• 1/4 tsp black pepper (1g)
• 1 tsp Italian seasoning (2g)
• 1 tbsp butter (14g, unsalted)
• 1 tbsp all-purpose flour (8g)
• 1 cup chicken broth (240 mL, low sodium preferred)
• 1/2 cup heavy cream (120 mL)
• 1/4 cup grated Parmesan cheese (25g, freshly grated is best)
• 1 clove garlic, minced (about 1 tsp)
• 1/4 tsp garlic powder (1g)
• 1/4 tsp onion powder (1g)
• Pinch of red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)