Oats, Almonds & Rice 1700 Male Mix "Low Carb" | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 205 | g | Fine Powdered Oats | $1.60 | Bulk Nutrients | | 65 | g | Organic Rice Power
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Spoon
- Airtight container
Ingredients
- 205g Fine Powdered Oats
- 65g Organic Rice Power Protein
- 80g Almond Meal (Flour)
- 17g Lecithin
- 15g Linseed Meal (Flaxseed)
- 2.5g Cinnamon
- 3.652g Table Salt
- 17g Potassium Gluconate
- 2pill Optimum Nutrition Opti-Women Multivitamin
- 2pill NOW Foods Calcium & Magnesium
- 2g MSM Sulfur
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