| BLACK BEAN ANDCHICKEN CHILI

Ingredients

• 2 tablespoons cooking oil
• 1 clove chopped garlic
• 1 large diced onion
• 1 diced green bell pepper
• 1 diced red bell pepper
• 1 diced jalapeño
• 2 (15 ounce) cans drained and rinsed black beans or kidney beans
• 2 (15 ounce) cans diced tomatoes
• Meat from 1 rotisserie chicken, shredded
• 1 (15 ounce) can corn, drained
• 2 cups chicken broth or water
• 3 tablespoons chili powder
• 2 tablespoons cumin
• 1 tablespoon black pepper
• 1 (8 ounce) can tomato paste
• Salt to taste
• green onions, low-fat sour cream, jalapeños, hot sauce