Banana Nut Energy Bites | Plant-Based Recipes | UPMC Physician THRIVE
This delightful and nutritious plant-based snack from the UPMC Catering Department, Banana Nut Energy Bites, will keep you fueled throughout the day.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dam.upmc.com.
Ingredients
- 1 medium banana, very ripe.
- 8 oz. dried, pitted dates.
- 1 cup extra thick rolled oats.
- ¼ cup whole brown flax seed.
- 2 Tbsp. black chia seed.
- ½ tsp. pure vanilla extract.
- ½ tsp. ground cinnamon.
- ¼ tsp. ground nutmeg.
- ¼ tsp. kosher salt.
- ½ cup shelled walnut halves and pieces.
- 2 oz. vegan chocolate chips.
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