Pineapple Sunshine Water Kefir Smoothie Recipe
 – Happy Gut Pro

Pineapple Sunshine Water Kefir Smoothie Recipe – Happy Gut Pro

happygutpro.com

Boost your smoothie with this blend of ingredients. Pineapples have anti-inflammatory properties which makes them a great pairing to water kefir. PINEAPPLE SUNS

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Ingredients

  • 1/2 cup water kefir first ferment
  • 5 chunks pineapple – fresh or frozen
  • 1/4 cup cucumber
  • 1/2 cup med. carrot or 1/8 cup PURE carrot juice
  • 1/2 cup med. apple
  • 1 sprig mint
  • 1 sprig sweet basil
  • Optional immune boosters: 1 tbsp grated ginger, 1/2 tsp turmeric, 2 tbsp honey

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