Pineapple Sunshine Water Kefir Smoothie Recipe
Boost your smoothie with this blend of ingredients. Pineapples have anti-inflammatory properties which makes them a great pairing to water kefir. PINEAPPLE SUNS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at happygutpro.com.
Cooking tools:
- Blender
- Fine-mesh sieve
- Mason jar
- Grater
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Refrigerator
- Glass
Ingredients
- 1/2 cup water kefir first ferment
- 5 chunks pineapple – fresh or frozen
- 1/4 cup cucumber
- 1/2 cup med. carrot or 1/8 cup PURE carrot juice
- 1/2 cup med. apple
- 1 sprig mint
- 1 sprig sweet basil
- Optional immune boosters: 1 tbsp grated ginger, 1/2 tsp turmeric, 2 tbsp honey
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