Protein Berry Pancakes - Penguin Books Australia

Ingredients

• 1 egg
• ¼ cup (60 ml) skim milk
• 1⁄3 cup (55 g) wholemeal flour
• ½ teaspoon baking powder
• ½ teaspoon ground cinnamon
• 1 tablespoon vanilla whey protein powder
• 1 tablespoon extra-virgin olive oil
• ½ cup (75 g) mixed frozen berries
• 1 tablespoon reduced-fat ricotta cheese, to serve
• 1 teaspoon sugar-free maple syrup, to serve (optional)