Sweet Chilli Chicken Burgers

Name: Sweet Chilli Chicken Burgers
Ingredients: 500g free-range chicken mince; 1 tablespoon paprika; 1 free-range egg; 1 tablespoon garlic powder OR two fresh garlic cloves, crushed; 1/2 teaspoon Natvia (stevia) or sweetener of choice; 2 teaspoons chilli flakes; 1 teaspoon liquid smoke (optional); 1/2 tsp Himalayan sea salt; 1 tsp cracked black pepper; 4 cups lettuce of choice; 2 ripe tomatoes, sliced

the-fit-foodie.com

Chicken is an amazing protein. It will keep you full for hours because it is digested slowly, and it's one of the leanest meats available. Shake your lunch time

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