Thakkali Ulli Sambar Recipe - Calories, Nutrition & GI | Clearcals

Name: Thakkali Ulli Sambar Recipe - Calories, Nutrition & GI | Clearcals
Total time: 25 min
Ingredients: 30 Grams of Red gram dal; 100 Grams of Tomato ripe local; 15 Grams of Tamarind pulp; 10 Grams of Curry leaves; 50 Grams of Onion big; 2 Grams of Asafoetida; 5 Grams of Chillies red; 5 Grams of Turmeric powder; 2 1/2 Grams of Mustard seeds; 10 Milliliters of Rice bran oil; 2 Grams of Salt; 250 Milliliters of Water; 2 Table Spoon of Sambar masala powder

clearcals.com

Thakkali Ulli Sambar has 79.2 calories per serving (1 Small Cup) — that's 77.7 calories per 100g. It provides 3.1g protein, 9.7g carbs, and 3.1g fat. With a low glycemic index (GI: 48), this recipe...

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