Allergy-Friendly Sweet Potato Casserole Recipe

Ingredients

• 5 to 7 sweet potatoes (scrubbed clean; or butternut squash for GAPS)
• 2 organic or pastured eggs (optional; can substitute a flax or chia egg, or omit completely)
• 1/2 cup full fat coconut milk
• 2/3 cup raw honey (OR maple syrup or coconut palm sugar*)
• 1/4 cup coconut flour (sifted)
• 2 teaspoons ground cinnamon
• 1 teaspoons ground nutmeg
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground allspice
• 1 cup almonds (crispy , coarsely chopped)
• 1/2 cup walnuts (crispy, coarsely chopped)
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almonds (crispy, sliced)
• 2 tablespoons chia seeds
• 1/2 cup grass-fed butter (cold and cut into chunks (or coconut oil or ghee))