Oat Cocoa Smoothie
Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet for four months lost fat and gained 1 1/2 pounds...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 3/4 cup skim milk
- 1 tsp vanilla extract
- 1/2 cup plain low-fat yogurt
- 1/4 cup quick-cook oats
- 1 tbsp ground flaxseed
- 1 tsp unsweetened cocoa powder
- dash ground cinnamon or cardamom
- 1 small banana (preferably frozen)
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