Broccoli Quiche

Ingredients

• 1 (9 inch) pie crust
• 1 cup chopped broccoli
• 1/2 chopped onion
• 1/2 chopped mushrooms
• 2 whole eggs
• 2 egg whites
• 1 tsp. parsley
• 1/4 tsp.black pepper
• 1/4 tsp.salt
• 3/4 cup non-fat milk
• 3/4 cup low-fat Swiss or Mozzarella cheese, grated
• 2 Tbsp. flour