Seed-y Crackers | Experience Life

Seed-y Crackers | Experience Life

experiencelife.lifetime.life

Serve these crunchy crackers with your favorite cheeses, dips, and veggies. For a change, add 1/2 cup grated Parmesan cheese.

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Ingredients

  • 1/2 cup brown rice flour, plus 2 tbs. for rolling out crackers
  • 1 cup pumpkin or sunflower seeds, or a combination
  • 4 tbs. ground flaxseeds
  • 1 tbs. nutritional yeast
  • 1/4 cup water
  • 1 tbs. extra-virgin olive oil
  • 1/4 cup sesame, chia, or flaxseeds, or a combination
  • 1 tsp. chopped fresh rosemary
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tsp. sea salt

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